Snoring can be taboo for some people. Therefore, it is not always easy to find out how to eliminate snoring during the night. If you are someone that suffers from snoring, this article is perfect for you.
TIP! To prevent snoring, you should consider altering your sleeping position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This can prevent snoring.
One way to cut down on snoring is to stay in a healthy weight range. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If are overweight and you snore, you may want to lose some weight.
To prevent snoring, make sure your nasal passages are open. If your nose is clogged or swollen, you are more likely to snore. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
TIP! One way to prevent snoring is to stay hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring.
Prop your head up when sleeping, to minimize snoring. Lay on a thick pillow, which will help support your head. Using two or more pillows is also a possibility. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Alcohol should be avoided to help alleviate snoring. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
TIP! Avoid using illegal drugs. These can cause you to snore.
When trying to prevent snoring, try sleeping on your side at night. Odds are greater that you will snore if you sleep on your back. On the contrary, sleeping on the stomach can cause stress to the neck. This consideration shows why side sleeping is the most beneficial choice.
Avoid strenuous exercise within the hour preceding your bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can narrow your air passages, which makes you more likely to snore overnight.
TIP! Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Lay your head on a fat pillow, which will provide your neck some support.
Get a humidifier and have it on when you sleep every night. Humidifiers generate a continual flow of warm moist vapor. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This can even help to reduce snoring.
If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you are thirsty before you go to bed, just have a glass of water.
TIP! Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescription medications that cause snoring.
Change your sleeping position, if you are trying to find a way to stop snoring. Sleeping on the back will often result in a person snoring. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
Snoring is a topic most people do not wish to discuss. You can now feel more comfortable discussing snoring as it will be a thing of the past once you use the tips you’ve read here!