Millions around the world deal with snoring, an annoying and troublesome affliction that interrupts your sleep or that of others. While snoring is just a nuisance for some people, for others it is symptomatic of a serious health condition. If you or a loved one snores, consider the advice from this article to help you treat this problem.
TIP! Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Having a swollen throat can cause a lot of snoring.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. Keeping your airways clear will make you less likely to snore.
TIP! If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell.
Practicing your singing can prevent you from snoring. When you sing, you are toning the muscles in your throat. With adequate throat muscle strength, snoring is minimized. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
TIP! Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Your muscles do relax when you take sleeping pills. This will also relax the muscles that control your nasal passages, which means less air can get through. Because of this, you will eventually snore.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Try using a pillow that’s extra thick. If you are not comfortable, try using a couple of pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
TIP! “Fish face” may sound silly, but it could help you to stop snoring. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Airways that are too narrow cause snoring.
Nasal strips can provide welcomed relief from bothersome snoring. These strips look somewhat like an adhesive bandage. They are very different from a Band-Aide, however. They are designed to keep your nasal passages open. You can breathe more easily from your nose that way, and therefore you will not snore.
If you are prone to snoring, try to avoid sleeping on your back. To help you avoid sleeping on your back, attach an object to your pajama back. Being on that object will cause you discomfort, so you have to roll back over.
TIP! If allergies or other conditions are causing congestion, you are more prone to snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring.
While losing excess body weight is tough, it can help to minimize your snoring. Extra body fat accumulates all over the body, including around the neck. This will put pressure on the airways in your throat. It can also cause a partial obstruction, which leads to vibrations that are interpreted as snoring.
Generally, snoring is just irritating; however, it sometimes is a symptom of worse issues. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. If you implement the ideas relayed previously, you may be able to improve your chances of having a peaceful night’s sleep.