Many people are very self conscious about the noises they make as they sleep. These people often think that they are stuck with snoring and that there’s no cure for it. That is simply not the case. The tips in the article below can show you how to reduce or remove your snoring issues.
TIP! Quit smoking if you want to end snoring. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue.
Switching your sleep position can halt snoring, for good. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Snoring is often caused by swelling within the throat.
TIP! You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear.
Keeping your weight under control is an important factor in avoiding snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you are even a few pounds overweight, this may be the culprit.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. A sleeping pill works by relaxing your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. As a result, you’ll end up snoring.
TIP! See your doctor, quickly, if you are snoring and pregnant. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child.
A “fish face” might get rid of snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Try moving your lips like a fish. For best results, try this exercise several times every day.
Snoring can be stopped using something as simple as nasal strips. These strips look somewhat like an adhesive bandage. However, their function is very different. These strips are specifically designed to lift open the nasal passages. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
TIP! Try elevating your head at night while you are sleeping, to see if it reduces your snoring. A thicker pillow will do a better job of supporting your head.
Overweight people are more likely to snore due to the excess fat in their neck area. The snoring is worse due to the extra fat around their windpipes. If you’re overweight, consider losing weight. You will feel better and look better, and there is a good chance you will sleep better too.
TIP! Speak to the doctor about any prescription medications that may cause your snoring. Many medications can cause you to snore.
One thing that might help your snoring problem is a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. When this occurs, it becomes harder for air to get through which causes you to snore. If you have a firmer pillow, it will help hold the airways open.
Stopping smoking can help you to stop snoring, as well. If quitting is not an option, refrain from smoking for several hours before you go to bed. Smoking causes the air passages to shrink due to swelling in the throat. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
TIP! If you are a smoker, chances are good that you are also a snorer. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed.
With any luck, the tips and techniques contained here will help you reduce or get rid of your snoring condition, ensuring that you and your partner get a good night’s sleep. Follow what you read here, and keep trying new things until you find your solution.