Are you tired of snoring? Do you want to find a way to stop? Although most people snore occasionally, if it interrupts your sleep it may also affect the rest of your life. Read these tips to learn about remedies for snoring.
TIP! One way to keep yourself from snoring is by making “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat.
A change in your sleeping position of choice may help you stop snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
TIP! When you are pregnant, you should talk to your doctor. immediately.
One way to cut down on snoring is to stay in a healthy weight range. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If you begin to snore more often or more severely after gaining some weight, you have one more reason to work off those excess pounds.
Keep yourself hydrated to avoid snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
TIP! Stay away from all illegal drugs. The use of illicit depressants can often lead to snoring problems.
Raise your head with pillows to soften your snoring. The easiest way to elevate your head is to use a thick pillow. If you are not comfortable, try using a couple of pillows. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
TIP! Elevating your head during sleep can help stop snoring. Lay on a thick pillow, which will help support your head.
If you are snoring regularly, review your prescriptions with your physician. Some prescription medicines tend to cause snoring. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Airways that are too narrow cause snoring.
Alcohol should be avoided to help alleviate snoring. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
TIP! Congestion from allergies or other conditions which plug up your nose will cause snoring. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
If you sleep on your side, this will reduce your likelihood of snoring. Lying on your back allows your airway to collapse, causing snoring. However, you will hurt your neck if you lay on your stomach while sleeping. Due to this, sleeping on one side is the best option.
TIP! Visit with your physician about prescription drugs that could lead to snoring. Prescription medications can cause you to snore as a side effect.
Numerous steps can be taken to reduce snoring. You can get a better night’s rest, and perhaps a better overall quality of life, if you use this article’s advice to take care of your snoring. Don’t allow snoring to destroy a good night’s rest.