Are you hoping to find a way to stop that nightly snoring? The majority of people snore on occasion. However, if it impacts the amount of sleep you get, it could affect the quality of your life. The following hints and tips can help to relieve your snoring or to eliminate it from your life completely.
TIP! Switch your sleeping position to stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat.
In order to reduce snoring, try a change of sleeping position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. There are various medical problems that can be the cause of your nightly snoring if left untreated. Not treating your cause of snoring can cause it to become a bigger problem.
Stay away from cigarettes if you tend to snore. Smoking can irritate your throat, and cause it to swell. Having a swollen throat can easily create a snoring situation.
Keep your weight down to avoid snoring. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
TIP! Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring.
Avoid using illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. Drugs that relax you, like marijuana, can make you snore. Of course, painkillers provide this effect too. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
If you want to decrease your snoring, you will need to quit smoking. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking irritates your throat, which can cause your airways to narrow. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
TIP! Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills cause all of the muscles in your body to relax.
To prevent snoring, sleep on your side. Laying on your back can increase your chance of snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. Side-sleeping is just right; your airways stay open, and your body isn’t strained.
Singing out loud could reduce your snoring. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
TIP! To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring.
Don’t engage in vigorous exercise right before bed. Physical exercise can take your breath away when you lie down. This will narrow your air passages, and you will snore during the night.
Before you go to bed, eat a spoonful of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.
TIP! Stay away from drugs that are illegal. These can cause you to snore.
There are a lot of things that could be done to avoid snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Don’t let your snoring ruin your sleep.