Millions of people worldwide are affected by snoring, whether it be their own condition or that of a loved one. Snoring can indicate a serious health condition. The following advice will help you or your loved one cope with snoring.
TIP! Being overweight is one factor that can possibly exacerbate a snoring problem. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. The main effect of sleeping pills is to relax every one of your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This can cause you to snore.
In order to keep yourself from snoring, stay hydrated. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
TIP! Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. One major effect that sleeping pills have is to relax muscles throughout your body.
Stay away from drugs that are illegal. These can cause you to snore. For instance, marijuana has the relaxation effect as prescribed tranquilizers. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some prescription medicines tend to cause snoring. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. If your airway is reduced, you will snore.
Nasal strips may help alleviate snoring. These strips are similar to a Band Aid. Apply them to your nose to breathe properly. Nasal strips are specially designed to hold the nasal passages open. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
TIP! Opening up your nasal passages can help to stop your snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked.
Try getting OTC medication for your snoring by asking a pharmacist. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
Perhaps medications you are taking are responsible for your snoring. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
TIP! If you snore, you should avoid drinking alcohol. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring.
You should limit physical activity for an hour prior to your bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. Your airways are then constricted, and nighttime snoring will be the result.
A humidifier can help in your battle against snoring. Humidifiers generate a continual flow of warm moist vapor. When you inhale moist air, your nasal passages, throat and airway are moisturized. This, in turn, can reduce your snoring.
TIP! There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth.
Consider eating a tablespoon of honey before you go to bed. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
You are now aware that snoring can mean there may be a serious health condition at hand. If you are worried about your snoring, it’s a good idea to get the problem looked at immediately. If you implement the tips provided here, it should be possible for you to get relief and restorative sleep.