While snoring is very common and very irritating, few people take the initiative to actually do something about it. If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.
TIP! Being overweight is one factor that can possibly exacerbate a snoring problem. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring.
Switch your sleeping position to stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This technique will help to prevent you from snoring.
Practicing your singing can prevent you from snoring. Constant singing uses and strengthens throat muscles. If you strengthen your throat muscles, you are much less likely to snore. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
TIP! You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. Sleeping pills relax your body, and that includes your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. Because of this, you will eventually snore.
TIP! Keep nasal passages open if you want snoring to stop. If your nose is blocked or constricted, it will increase the chance of snoring.
Using nasal strips is a great way in reducing snoring. These nasal strips appear very much like a Band-Aid. However, nasal strips and Band-Aids are quite different. Their special design helps to open up your nasal passage. This can make it simpler to breath through your nose, which can prevent snoring.
Regular exercise can be an effective way to help reduce snoring. Exercise regulates your breathing patterns, which may prevent snoring. Exercise will maintain your respiratory fitness and cut down on your stress. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.
TIP! Drink lots of water to help stop snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring.
If you snore, you should avoid drinking alcohol. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Working the muscles this way can help your airways remain open so that you are less likely to snore.
TIP! Reduce snoring by getting enough exercise throughout the day. Exercising can help to regulate your breathing, which may help to prevent snoring.
In order to snore less, sleep facing sideways. If you lay on your back, you have a greater chance of snoring. If you sleep on your stomach, you may cause undue stress to your neck. For this reason, the best position for sleep is on your side.
Singing out loud could reduce your snoring. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
TIP! Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications dry nasal membranes which makes them swell and impede the flow of air.
Now that you’ve learned what you can do to get rid of some of the snoring you commit during sleep, you should start to feel like you can truly change the way you sleep. Use the information you’ve just read, to reduce snoring and sleep better.