Your body will tell you when something is wrong, and snoring could be a sign of problems. Snoring may have different causes in different people. The following article can help you figure out what is causing your snoring and how you can treat it.
TIP! One easy way to help reduce snoring, is to elevate your head using pillows. Lay your head on a fat pillow, which will provide your neck some support.
One way to eliminate snoring is to make “fish faces”. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. While you have your mouth closed, suck in the cheeks. Then, move your lips just like a fish would. Perform these exercises a few times each day.
TIP! Snoring is more likely to occur in those who are overweight. Overweight people also store fat in their throat, blocking their airway and making snoring worse.
Opening up your nasal passages can help to stop your snoring. If your nose is clogged or swollen, you are more likely to snore. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Illegal drugs should never be used, under any circumstances. Street drugs can dramatically increase your chances of snoring when you are asleep. Marijuana and similar drugs relax you. Any type of pain killer can have the same result. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
TIP! Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription remedies are also available, but they typically cost more than the over-the-counter options.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. This a side effect common to a lot of medications. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. This will lead to snoring.
If you are active and exercise regularly, this will help you stop snoring. Exercising can help to regulate your breathing, which may help to prevent snoring. The exercise is vital to the respiratory system staying in shape, however, it greatly reduces stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
TIP! You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes.
Alcohol should be avoided to help alleviate snoring. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
To prevent snoring, sleep on your side. Those who sleep on their back have an increased possibility of snoring. However, stomach-sleeping causes stress to your neck. This consideration shows why side sleeping is the most beneficial choice.
TIP! If you are snoring, determine if it is caused by any of your medicines. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow.
Losing weight often leads to a reduction in snoring. When fat builds up in your neck, your airway is subjected to it pressing up against it. This, in turn, can lead to snoring. Shedding a couple of pounds can help to reduce snoring significantly.
A humidifier can help in your battle against snoring. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. When you inhale moist air, your nasal passages, throat and airway are moisturized. One benefit can be a reduction in snoring.
It’s a great old home remedy that has come in many forms over the centuries, but give the old tennis ball treatment a try. This interesting cure involves placing a tennis ball inside a sock and proceeding to pin it on your back at night. This will make it very uncomfortable to lie on your back, forcing your body to turn over. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
TIP! Place a humidifier in your bedroom at night and use it consistently. A humidifier adds a constant supply of warm, moist vapor to the air.
Your snoring could be a sign of a health issue or be a natural sleeping noise. Due to the fact that there are a wide variety of causes for snoring that differ from individual to individual, techniques that are effective in one particular case are not necessarily effective in another. However, the advice from this article should be helpful and can give you a starting point from which to work.