Many people are embarrassed about their snoring. They may believe that there is no way to prevent snoring from happening. This is a myth. By using some of the tips featured below, you can begin to minimize your snoring, and eventually, you could even eliminate it.
TIP! It is crucial to determine what the source of your snoring actually is. For instance, there are medical problems, including sleep apnea, that can cause snoring.
If you want to stop snoring, try to determine what is making you snore. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. The snoring might get even worse.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. If the tissues in your throat are swollen, you are more likely to snore.
TIP! Odd as it may sound, you may be able to treat your snoring problem by singing. When you sing, you are strengthening the throat muscles.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This can prevent snoring.
TIP! If you snore while pregnant, talk to your doctor about it. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived.
If you’re pregnant and suffer from snoring, see your physician immediately. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Ask your doctor if the medications you are taking can cause snoring. There are prescriptive medicines that are a direct cause of snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. This will lead to snoring.
TIP! Prop your head up when sleeping, to minimize snoring. A thicker pillow will do a better job of supporting your head.
If snoring has become a major problem for you, do not consume alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Eating small meals in the early evening can reduce snoring. Eating large amounts before bedtime fills your stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
TIP! If snoring has become a major problem for you, do not consume alcoholic beverages. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep.
If you regularly snore, you might want to carefully consider what you eat immediately before you go to sleep. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you want to stay hydrated before bed, then water is always your safest choice.
Put your tongue on a regular exercise regimen. One exercise to increase the tone of your tongue is to flex and extend your tongue. While your tongue is extended, hold it rigid. Then, point the tip of it in a single direction. After you do this, go the other direction. Make certain you are hitting all four points on the compass during the exercise. This will tone your tongue muscles and decrease the chances of you snoring during the night.
If you snore, consider that your allergies might be to blame and get them treated. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. These swelled nasal passages almost always cause snoring. If you have severe allergies, consult your doctor; otherwise, try an over-the-counter allergy medication.
TIP! Try eating a couple of spoons of honey prior to bed. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring.
With what you have learned in this article, hopefully you will be able to minimize how much and how often you snore. Put these tips into practice, and soon your snoring will be a thing of the past.