Snoring can be a real nuisance to deal with every time one sleeps, but it could be something more than a bunch of funny noises. Snoring may be a symptom that could be a red flag that something more serious is going on. The tips from this article can help anyone trying to figure out their snoring problems.
TIP! A change in your sleeping position of choice may help you stop snoring. Sleeping on your back will make you more likely to snore.
You might try changing your sleeping position in order to decrease the possibility of snoring. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking irritates the tissues of your throat, which leads to swelling. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
TIP! Avoid the use of illegal drugs. They can have a big impact on whether or not you snore.
One way to cut down on snoring is to stay in a healthy weight range. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
TIP! Reduce snoring by getting enough exercise throughout the day. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems.
As ridiculous as it sounds, singing may help cure your snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Having toned muscles in the throat reduces snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.
You can reduce snoring by making funny “fish faces”. Making these faces provides exercise for the muscles in your face and your throat. Simply suck in your cheeks with your mouth closed. Moving you lips in a fish-like movement will give the right muscles a workout. You should practice this technique a few times every day.
TIP! If you quit smoking, you can help to alleviate your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime.
Keep your body hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. The extra body fat in the neck can compress the airways, worsening the situation. If you are presently overweight, think about shedding a few pounds. This will help you sleep much better as well as making you feel and look better too.
TIP! If you want to stop snoring, you need to avoid drinking alcoholic beverages. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep.
If you want to stop snoring, you need to avoid drinking alcoholic beverages. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
TIP! Put your tongue to the back of the two front teeth; this is a helpful throat exercise. For the next three minutes, slide your tongue backwards, and then toward the teeth.
Besides being a real hassle, snoring can also be a significant health indicator that is worth paying attention to. When the body provides such signals, it is wise to take a proactive approach. With the tips above anyone can learn how to figure out what’s going on with their snoring and cure it.